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Helpful Tips to Building Muscles

Meat is very helpful for building up your muscles. For every pound that you weigh, you need to consume approximately 1 gram of meat. Doing this will assist you in storing more protein. The greater amount of protein that you consume, the larger your muscles will get. Eventually, your muscles will achieve the size that you’ve been wanting.

A great way to stay motivated when working out in the gym is by going with your friends. Working out, as a social occasion, provides positive encouragement, which opens the door to the testosterone and adrenaline that you can use to push yourself harder than by yourself. This extra kick in the pants will translate into more muscle mass.

After you workout, stretch to help your muscles recover better. If you are younger than forty years old, you should be capable of maintaining each stretch for half a minute. For those over 40, stretches should be held at a minimum of 60 seconds. This will work to prevent any injuries from happening after you have worked your muscles.

Try drinking a protein shake roughly half an hour before you being working out. This will give your muscles the fuel they need without making you full and giving you a lot of unneeded calories. Try making shakes that are a mix of protein powder with low-fat dairy, such as milk or yogurt.

To optimize your protein intake, make sure you are eating between 20 and 30 grams of protein at each meal. When you spread your protein intake out throughout the day, you can more easily reach your goals. If your total need for the day is 180 grams, for example, eating 30 grams at each of six meals will meet your minimum needs.

Mix up your workout between weight machines and free weights. When you want to build big muscles, free weights are generally better. If you’re new to weight lifting, however, you should try the machines first so that you don’t hurt yourself. If you are a novice muscle builder, try to include both types of weights, so you are not stuck with the same routine out of habit.

Record your program results in an exercise journal. Tracking your progress is important when trying to build muscles. Keeping a fitness log is the most efficient way to achieve this. Each time you have a workout, write which exercises you do and the number of reps you perform. This allows you to keep track of how you’re doing and to know when it’s time to increase weights or change your routine altogether.